I have been practicing yoga since 2003 and tried and studied many of its different styles like Hatha, Ashtanga Vinyasa, Yin, Anusara, Hot Yoga, Vinyasa Flow and Acroyoga. Over the years I found out that, even though all these types are great and have their specific benefits, I don’t like to stick to only one of them but rather prefer to combine ideas and experiment a bit. Life is fluid and ever changing and so are the needs of my body. In spring I might have lots of energy and love doing a high energy active yoga practice, but in winter a mellow and soothing yin practice might be exactly what I need. Also as we physically go through constant changes certain yoga styles might not always be possible. For me yoga is not a competition on how flexible and acrobatic one can be, but rather a way of life and an opportunity to live a more balanced, happy and healthy life. Therefore I prefer my classes to be as inclusive as possible – suitable for all ages, different physical abilities, people who have never done yoga before and also experienced yogis.
Yoga can be a highly beneficial practice for body, mind and heart if
practiced correctly. Therefore I pay lots of attention to adjustments and correct alignment and take into consideration that every body is different and needs individual corrections to practice yoga
in a safe and beneficial way.
The classes are a mix of energetic postures, stretching, meditation, pranayama (breathing exercises) and relaxation. For many poses I will offer different variations to suit them to different physical abilities. My classes blend mindfulness with physical movement.
I am inviting you to getting to know your body better, being gentle, kind and patient with yourself, but also to challenge and question your believed limitations. I will encourage you to leave your comfort zone and explore new possibilities.
Copyright by Jessica Reath
THE CLASSES ARE IN LLAVE DE LUZ, A COSY SPACE in Calle Socorro 14, 41003 Seville, close to San Marcos church, Calle San
Open Class (all levels): Mon & Wed, 8pm to 9:30pm
4 classes (valid one month) 32 euros
8 classes (valid six weeks) 48 euros
single class 10 euros
I also offer a monthly park session, followed by a picnic. Next one will be 27th of Oct 2018
All events always also on fb https://www.facebook.com/yogainseville/
Private Classes (also available combined with Reiki)
60 min - 40 euros
75 min - 50 euros
90 min - 55 euros
Two or three
60 min - 45 euros
75 min - 55 euros
90 min - 60 euros
My profile on Yoga U, Online Yoga Education: https://www.yogauonline.com/therapists/claudia-wiens