Yoga / Meditation

My Philosophy

I have been practicing yoga since 2003 and tried and studied many of its different styles like Hatha, Ashtanga Vinyasa, Yin, Anusara, Hot Yoga, Vinyasa Flow and Acroyoga. Over the years I found out that, even though all these types are great and have their specific benefits, I don’t like to stick to only one of them but rather prefer to combine ideas and experiment a bit. Life is fluid and ever changing and so are the needs of my body. In spring I might have lots of energy and love doing a high energy active yoga practice, but in winter a mellow and soothing yin practice might be exactly what I need. Also as we physically go through constant changes certain yoga styles might not always be possible. For me yoga is not a competition on how flexible and acrobatic one can be, but rather a way of life and an opportunity to live a more balanced, happy and healthy life. Therefore I prefer my classes to be as inclusive as possible – suitable for all ages, different physical abilities, people who have never done yoga before and also experienced yogis.


The Yoga Classes

Yoga can be a highly beneficial practice for body, mind and heart if practiced correctly. Therefore I pay lots of attention to adjustments and correct alignment and take into consideration that every body is different and needs individual corrections to practice yoga in a safe and beneficial way.

The classes are a mix of energetic postures, stretching, meditation, pranayama (breathing exercises) and relaxation. For many poses I will offer different variations to suit them to different physical abilities. My classes blend mindfulness with physical movement.

I am inviting you to getting to know your body better, being gentle, kind and patient with yourself, but also to challenge and question your believed limitations. I will encourage you to leave your comfort zone and explore new possibilities.

Copyright by Jessica Reath


Schedule and Prices

THE CLASSES ARE IN LLAVE DE LUZ, A COSY SPACE in Calle Socorro 14, 41003 Seville, close to San Marcos church, Calle San Luis

Open Class (all levels): Mon & Wed, 8pm to 9:30pm

 

Prices:

4 classes (valid one month) 32 euros
8 classes (valid six weeks) 48 euros

single class 10 euros

 

I also offer a monthly park session, followed by a picnic. Next one will be 27th of Oct 2018

All events always also on fb https://www.facebook.com/yogainseville/

 

Private Classes (also available combined with Reiki)
One student              
60 min  -  40 euros                        

75 min  -  50 euros               

90 min  -  55 euros               

Two or three students

60 min  -  45 euros

75 min  -  55 euros

90 min  -  60 euros



My profile on Yoga U, Online Yoga Education: https://www.yogauonline.com/therapists/claudia-wiens

Contact

Claudia Wiens // info@claudiawiens.com

Tel: (+34) 609 85 9419

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