Yoga / Meditation

My Philosophy

I have been practicing yoga since 2003 and tried and studied many of its different styles like Hatha, Ashtanga Vinyasa, Yin, Anusara, Hot Yoga, Vinyasa Flow and Acroyoga. Over the years I found out that, even though all these types are great and have their specific benefits, I don’t like to stick to only one of them but rather prefer to combine ideas and experiment a bit. Life is fluid and ever changing and so are the needs of my body. In spring I might have lots of energy and love doing a high energy active yoga practice, but in winter a mellow and soothing yin practice might be exactly what I need. Also as we physically go through constant changes certain yoga styles might not always be possible. For me yoga is not a competition on how flexible and acrobatic one can be, but rather a way of life and an opportunity to live a more balanced, happy and healthy life. Therefore I prefer my classes to be as inclusive as possible – suitable for all ages, different physical abilities, people who have never done yoga before and also experienced yogis.


The Yoga Classes

Yoga can be a highly beneficial practice for body, mind and heart if practiced correctly. Therefore I pay lots of attention to adjustments and correct alignment and take into consideration that every body is different and needs individual corrections to practice yoga in a safe and beneficial way.

The classes are a mix of energetic postures, stretching, meditation, pranayama (breathing exercises) and relaxation. For many poses I will offer different variations to suit them to different physical abilities. My classes blend mindfulness with physical movement.

I am inviting you to getting to know your body better, being gentle, kind and patient with yourself, but also to challenge and question your believed limitations. I will encourage you to leave your comfort zone and explore new possibilities.


Schedule and Prices

As we are blessed with beautiful weather almost all year round in Seville, I enjoy the opportunity to give open air yoga classes surrounded by the revitalizing and healing energy of nature.

Open Class (all levels): Wed + Sun, 8pm to 9:30pm in Maria Luisa Park

 

Price 8 Euros


Intermediate class:
Mondays, 8pm to 9:30pm in Maria Luisa Park
This yoga class is for you if you have already some experience with yoga and if you are interested in diving deeper into the principles of yoga, meditation and mindfulness. The class is not about crazy, acrobatic postures, although we will learn also some more advanced poses (asanas), but it is rather about the different parts of yoga. The Yoga Sutras of Patanjali refer to eight limbs of yoga, each of them offers guidance on how to live a meaningful and purposeful life. We will learn about them and how to incorporate them into our practice.

 

All events always also on fb https://www.facebook.com/yogainseville/

 

Private Classes (also available combined with Reiki)
One student              
60 min  -  40 euros                        

75 min  -  45 euros               

90 min  -  50 euros               

Two or three students

60 min  -  45 euros

75 min  -  55 euros

90 min  -  60 euros



Contact

Claudia Wiens // info@claudiawiens.com

Tel: (+34) 609 85 9419

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